Omega 3 fish oil

   Many people are now asking, are omega 3 fish oil supplements as good as fish? There is no easy answer to this as it depends on the type of oil you choose, but with pollution levels rising in fresh fish, only the best oils can help you. Discover the facts and why many supplements could actually harm your health.Let's be clear about one thing, some omega 3 fish oil supplements are as good as fish, but the best are far, far better.The problem of toxins like mercury, arsenic, dioxins and PCBs in fresh fish are shockingly present in many supplements too. These poor quality oils are not purified and leave you unwittingly ingesting these toxins which not only cancel out many benefits but also pose a risk to your future well-being.In fact, many supplements have been withdrawn from sale because of unacceptably high levels!The best oils are molecularly distilled and some companies like the one I use even carry out a further purification process to achieve the highest purity levels possible.While you should only eat fresh fish once or twice a week, you can get all the many health benefits by taking a quality distilled oil daily.The other important thing about the supplements is you can control the purity and amount you take, and ensure you are getting the right balance of omega 3 fatty acids. Many fish today are actually very low in these omega 3's as they are farmed and fed on poor diets.In the US, the line of fats rich in omega 3 in fresh fish is removed as many Americans do not like the taste, which means there is little benefit to be had.To get the best one, you want an oil rich in DHA fats as these provide most of the health benefits and help to cut your risk of premature death by up to 40%, mainly due to their powerful anti-inflammatory properties.Look for at least 50% omega 3 fats with a minimum of 270mg of DHA in each capsule. The label or website should clearly state the individual amounts and be sure to get a lot more DHA than EPA or you will lose out on the many benefits.Now you know the answer to, are omega 3 fish oil supplements as good as fish, you can select with confidence and only get the very best supplements to keep you healthy now and in the future too, with none of the risks.If you would like to learn more about the pure DHA fish oil supplements I personally take, visit my website below. For more info,visit our site omega 3 fish oil !   _